The Fast Diet Comics Version With Bonus Info Not Found in the Book!

A lot of us have put on some weight over the years. If you’re like me, you blame it on going birding and having a farm.

I’ve always been on the thin side and whenever I’ve had to lose a little weight, I’ve turned to exercise. Over the past few years, my weight has crept up. I tried pilates, running, yoga, and TRX. I would lose a little, but I couldn’t sustain enough motivation to do all that exercise.  I now realize that  to lose weight, you diet. To build muscles, get stronger, more flexible, and things like that, you exercise.

But I couldn’t hack diets either. Until NOW! I am SOLD on the Fast Diet! I already wrote a summary of the Fast Diet book  in this blog before for the husband and friends who wanted to try the diet but didn’t want to read the whole book. Now, after being on the diet for 6 months, reaching my pre-birding and pre-farm weight,  coaching a few friends on the Fast Diet, and finding out that some people thought that even my summary was too long .. here’s the comics version!

the fast diet comics version

lots of people fast

fasting report card

fast diet two non consecutive days a week

fast is not equal to starve

what a fast day looks like

>target weight

special bonus info

the key to the diet

will power is like a muscle

about super yummy fast day food

the pooch

hara hachi bu

tips for your first ever fast day

easiest diet in the world, except

6 thoughts on “The Fast Diet Comics Version With Bonus Info Not Found in the Book!”

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